�� Drink Early & Often – Small, frequent sips help prevent dehydration before symptoms start ⏱️ Scheduled Water Breaks – Encourage hydration every 15–20 minutes during high heat or heavy work ⚡ Add Electrolytes When Needed – Replaces salts lost through sweat to reduce cramps and fatigue �� Avoid Sugary or Caffeinated Drinks – These can increase dehydration and heat strain �� Keep Fluids Cool & Accessible – Cold water stations improve intake and worker compliance ��️ Pair Hydration with Rest & Shade – Water alone isn’t enough; cooling periods lower heat stress risk �� Stock Hydration Supplies in Safety Kits – Include electrolyte packets, cooling towels, and bottles for mobile crews ✅ Supports Heat Illness Prevention Programs – Promotes OSHA-aligned best practices for worker safety
